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FREE Belly Breathing Tutorial

6/24/2014

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Feeling stressed and overwhelmed? Take five minutes and follow along with me as I take you through a brief diaphragmatic belly breathing tutorial. Enjoy!

https://soundcloud.com/mind-body-global-wellness/diaphragmatic-breathing-belly

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    Author

    Diane Nickeson-Mendheim, MSW, LCSW
    Total Wellness Coach, Yoga Instructor, and Holistic Health Enthusiast

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