How does coaching work?

1:1 wellness coaching for chronic headache relief is a dynamic partnership between the client and coach. As a coach with nearly a decade of experience, I will help you identify the complex factors contributing to your pain, teach you transformative coping skills, and empower you to use these skills to make positive life changes. The tools I share with you include both cutting-edge and traditional healing methods, all of which have been proven effective in healing chronic pain. 
Are you ready to be free of headaches?

In my ten-week individualized coaching program you will:
  •  learn easy-to-use tools to relieve anxiety, stress, and overwhelm
  • release the blocks that are feeding your pain 
  • learn cutting-edge self-healing tools  
  • find peace from irritability 
  • heal sleep problems
  • revitalize relationships with friends and family
  • reenergize professional success
  • develop a plan for a peaceful, pain free future

Program includes: 
  •  Ten hour-long phone or Skype 1:1 coaching sessions
  • Unlimited email support between sessions
  • Individualized action plan to heal pain
  • Accountability for completing steps of action plan
  • Step by Step Instruction Manual: Emotional Freedom Technique
  • Basic yoga sequence for daily practice - customized for your needs
  • Audio recordings: Place of Peace guided meditation and diaphragmatic breathing
  • $200 savings for committing to the full program in advance

Schedule your FREE 30 minute consultation today!