Counseling and Psychotherapy
Specializing in:
What is EMDR?
EMDR is an evidence-based psychotherapy that has been proven effective in treating Post Traumatic Stress Disorder, and is equally effective in healing other concerns such as anxiety, panic attacks, depression, complicated grief, and adjustment disorders.
We all experience our lives through a filter formed by our past experiences. We learn from every experience, and apply that knowledge to how we think and act in response to current events. However, when an experience is negative or traumatic, the negative associations related to that experience can become "stuck" in our minds, and we need help.
EMDR combines bi-lateral brain stimulation (eye movement similar to that of REM sleep) with cognitive-behavioral, psychodynamic, and experiential psychotherapies to help "unstick" negative thoughts and feelings, and let you move forward in your life.
Specializing in:
- Eye Movement Desensitization and Reprocessing [EMDR]
- Emotional Freedom Technique [EFT]
- Anxiety Management
- Grief and Loss
- Insomnia
- Adjustment to changes such as divorce, moving, becoming a parent, grown children leaving home, marriage, and illness
What is EMDR?
EMDR is an evidence-based psychotherapy that has been proven effective in treating Post Traumatic Stress Disorder, and is equally effective in healing other concerns such as anxiety, panic attacks, depression, complicated grief, and adjustment disorders.
We all experience our lives through a filter formed by our past experiences. We learn from every experience, and apply that knowledge to how we think and act in response to current events. However, when an experience is negative or traumatic, the negative associations related to that experience can become "stuck" in our minds, and we need help.
EMDR combines bi-lateral brain stimulation (eye movement similar to that of REM sleep) with cognitive-behavioral, psychodynamic, and experiential psychotherapies to help "unstick" negative thoughts and feelings, and let you move forward in your life.